Exercise for prostatitis is important for the treatment and prevention of the disease. Scientists have been able to prove that exercise for prostatitis improves the general condition of a person, as well as reduces the symptoms of the manifestation of the pathology. Prostatitis exercises help reduce the amount of medication a patient has to take to keep the disease from progressing.
Consistent exercise gives the body a chance to recharge and become more accepting of symptoms. It also has a positive effect on general health. The prostate gland after such exercises begins to better perform its functions and there will be no stagnation in the pelvic organs.
Definition
Prostatitis is a disease of the urinary and reproductive systems of the male body. The disease can develop mainly on the following causes:
- Infection.
- Sedentary lifestyle.
- Venereal disease.
- Hypothermia.
Often, pathology can arise under the influence of several reasons, which manifest simultaneously. But a disease can appear for a reason. No matter how the disease manifests itself, it can be recognized by certain signs. It:
- Pain in the lower abdomen.
- Complex excreted in urine.
- Heaviness in the abdomen and others.
When, with the manifestations of such symptoms, a person is not in a hurry to see a doctor, then the pathology develops into a chronic one. And it will be more difficult to deal with it. In addition, experts note that over time, symptoms may decrease and go away, but the disease will remain.
She will feel herself with periodic expressions of discomfort. If this problem is left untreated, it can cause complete impotence in a man.
Exercise for Prostatitis
The simplest are Kegel exercises. Everyone can do them in a simple way. Kegel exercises for prostatitis are latent. Thus, one can perform it without being noticed by others. During this process, he will need to contract his anus a certain number of times.
Other exercises can be done while sitting or lying down. There will be a need for a place. For such exercises, no effort is required. This can be a simple leg pull or swing to strengthen the groin muscles.
Difficult exercises are characterized by the fact that they require some preparation from the person. A large number of muscles can be used in these exercises. Therefore, here special training is required. It is important to conduct such sessions under the supervision of an instructor.
Classes
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower head.
- Kegel exercises.
- Yoga.
- Physical education.
All these loads and processes must be performed continuously. Only in this way can there be a positive effect from them. After performing such exercises and activities, blood will not stagnate in the pelvis and its organs. This will also give the cells an opportunity to enrich themselves with oxygen and minerals with vitamins, which are important for their regeneration.
Sports and its impact
Exercise and prostatitis must be closely linked. Daily exercise for prostatitis or prostatitis treatment exercises are important activities and are closely linked to treatment methods. They can not only have beneficial effects on the body, but also:
- They help the pelvic muscles contract more often.
- They improve blood flow in the body and regulate metabolism.
- They eliminate stagnant and inflammatory processes.
- Perform prostate massage.
- They restore nerves.
- Strengthens the adrenal glands.
- Enhance your productivity and more.
Effective exercise for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person must constantly tighten and relax the muscles of the anus. This can also be done when urine is passed out. During such a process, the flow of urine must be kept within ourselves, and then begin to work again. This gets the muscles working.
But doing Kegel gym is different from the above method in that it can be exercised in a normal state without going to the toilet. Such muscle contractions should be performed every day 15. Moreover, you should strengthen the continuous contractions of the muscles and bring them to 100-150 per day.
All these physical exercises to prevent prostatitis and exercise therapy will help improve potency with their regular performance. These exercises can be used anywhere you want. For others, they will remain invisible, and will not cause any discomfort.
Daily exercise for prostatitis
Today's man's fast-paced life leaves him with little time left for morning procedures aimed at strengthening the body's muscles. But people may have 15 minutes to do such procedures every morning. Positive results from this will be noticed almost immediately.
In addition, such exercises will help to remove blockages in the pelvis and improve the general condition of the body. By doing some simple exercises, you can increase your body's flexibility and relax certain parts of your body.
Experts recommend doing the following exercises in the morning:
- Stand up straight and place your feet shoulder width apart. Do 4-5 squats with your knees.
- Put your feet together and start raising your knees periodically. You have to try to lift them high. You can do 5-6 such exercises.
- It is necessary to half sit down and bend forward. Then it is the value straight from this position. Hands should be outstretched.
- You need to lie on the ball and inflate your body for 3-4 minutes.
- Sit on the ball and pump it through the crotch. This exercise should be done for 4-5 minutes every day. Pressure on the ball can be increased over time.
You can also use yoga classes. But usually you need to be prepared for this. You should not engage in such procedures yourself. All exercises should be supervised by someone skilled in the field.
You can also do simple exercises for prostatitis. It will help remove blockages from the pelvic organs and improve blood circulation there. In this way, every man of age can stop the growth of the prostate gland, and if it already exists, it helps to avoid complications and exacerbations.
Chronic prostatitis and exercise
At this stage of the disease, do not overcharge the body. Therefore, doctors recommend careful consideration in choosing exercises.
Basically, the choice consists in using the same exercises as for the normal prostate, but you should not overstress and stress the body. Classes should be done smoothly and effortlessly. They will not cause any discomfort.
It is worth carrying out such procedures systematically. This will help improve the condition of the body and reduce stagnant processes in the pelvis. It will also allow the organs to be better replenished with oxygen.
Exercise for a chronic form of the disease will normalize bowel movements and urine output. And such moments will always be present during this period.
During this period it is also necessary to consult a doctor before using gymnastics or other physical procedures. It is he who must choose the most optimal exercises, taking into account all risks for the patient. In addition, while performing such activities, you must be constantly monitored and monitored by your doctor.
Sex and prostatitis
Sex is also physically active with prostatitis, but with such a condition is it possible? Doctors say sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize gland function and improve circulation.
This suggests that even with the most acute form of pathology and regardless of the chosen set of exercises, you should have sex with prostatitis. They need to be practiced as often as possible.
It is recommended to have sex 2-3 times a week. This will help avoid recurrence and shorten the course of treatment. It is important to remember that you cannot interrupt the action or delay the eruption of semen. In this case, you can use condoms or other methods of contraception.
Summary
Knowing these points, you will be able to determine what type of body load to choose and how much time should be spent on exercise each day to prevent prostate growth and protect against recurrence. .